TS-WOD - PAINSTORM 9 - WEEK 2 DAY 4

PART 1 (WOD) >> NO PARTITION, 1 RFT

1. 400 M/DU/HK
2. 10 MUSCLE UP’S
3. 20 HSPU’S
4. 30 OH SQUATS (67#)
5. 40 PULL-UPS
6. 50 THRUSTERS (67#Y)
7. 60 LONG JUMPS
8. 70 PUSH PRESS (45#)
9. 80 PUSH-UPS
10. 90 STIFF LEG DEADLIFTS (67#)
11. 100 BACK SQUATS (67#)
12. 400 M/DU/HK