TS-WOD - PAINSTORM 8 - WEEK 2 DAY 3

PART 1 (WARM-UP) >> 1 RFT

1. 15 MUSCLE-UPS
   

PART 2 (WOD) >> NO PARTITION, 5 RFT

1. 15 SNATCH, LUNGE, LUNGE (45#)
   
2. 10 BURPEE PULL-UPS
3. 5 BEAR COMPLEX (1 POWER CLEAN, 1 FRONT SQUAT, 1 PUSH PRESS, 1 BACK SQUAT, 1PUSH PRESS = 1 REP)
4. 200 M/DU/HK
   
   

PART 2 (WOD) >>  15 HSPU'S