TS-WOD - PAINSTORM 7 - WEEK 2 DAY 2

PART 1 (WOD) >> SUPERSET, 1 RFT

1. 50-40-30-20-10 SQUATS
2. 45-35-25-15-5 PUSH-UPS
3. 400 M/DU/HK
4. 40-36-32-25-24-20-16-12-8-4 DB SNATCH (L&R)
5. 400 M/DU/HK
6. 30-24-18-12-6 BOX JUMPS
7. 27-21-15-9-3 PULL-UPS
8. 400 M/DU/HK
9. 20-16-12-8-4 DB SQUAT THRUST, HANG SQUAT CLEAN, THRUSTER
10. 18-14-10-6-2 DIPS
11. 400 M/DU/HK
12. 10-8-6-4-2 HSPU’S
13. 9-7-5-3-1 PISTOL SQUAT (1 REP = L&R)
14. 400 M/DU/HK