TS-WOD - PAINSTORM 6 - WEEK 2 DAY 1

PART 1 (WARM-UP) >> 1 RFT

1. 15 MINUTE ROPE SKIP

PART 2 (WOD) >> NO PARTITION, 3 RFT

1. 400 M/DU/HK
   
2. 15 DEADLIFTS (BODYWEIGHT)
3. 15 PULL-UPS
4. 400 M/DU/HK
5. 15 KB SWINGS (50#)
6. 15 HSPU