TS-WOD - PAINSTORM 5 - WEEK 1 DAY 5

PART 1 (WARM-UP) >> 1 RFT

1. 15 MINUTE ROPE SKIP

PART 2 (WOD) >> NO PARTITION (MY PET ROCK), 3 RFT

1. 15 BEAR COMPLEX (1 POWER CLEAN, 1 FRONT SQUAT, 1 PUSH PRESS, 1 BACK SQUAT, 1PUSH PRESS = 1 REP)
2. 30 PULL-UPS
3. 60 PUSH-UPS
4. 400 M/DU/HK

PART 3 >> HIGH KNEES FOR 10 MINUTES! (W/ A JUMP ROPE!)