TS-WOD - PAINSTORM 2 - WEEK 1 DAY 2

PART 1 (WARM-UP) >> 5 ROUNDS FOR TIME (RFT)

1. 10 CLEANS (MEN 135#, WOMEN 65#, TEENS 75#)
2. 15 PUSH-UPS
   

PART 2 (WOD) >> 1 RFT

1. 400 M/DU/H
2. 20 HANG SQUAT CLEAN, LUNGE, LUNGE, SPLIT JERK (M 95#, W 55#, T 65#)
3. 30 PULL-UPS
4. 400 M/DU/HK
5. 30 BOX OR LONG JUMPS
6. 30 WALL BALLS
7. 400 M/DU/HK
8. 20 HANG SNATCH, OH LUNGE, OH LUNGE (M 45#, W 25#, T 35#)
9. 30 SLAM BALLS
10. 400 M/DU/HK
11. 30 KB SWINGS (50#)
12. 50 PUSH-UPS