TS-WOD - PAINSTORM 1 - WEEK 1, DAY 1

PART 1 (WARM-UP) >> ONE ROUND OF HELEN!

1. 400 HIGH KNEES (EACH)
   
2. 21 KB SWINGS
3. 12 PULL-UPS

PART 2 (WOD) >> EXERCISE FORMAT – ROUND 1, ROUND 2, ROUND 3

1. PULL-UPS – 10, 20, 40
2. KB SWINGS – 10, 20, 40
3. PUSH-UPS – 15, 30, 60
4. HIGH KNEES – 200 HK, 400 HK, 800 HK (EACH)
   

PART 3 >> AS MANY ONE HANDED CLEAN & PRESS AS YOU CAN IN 10 MINUTES WITH A KETTLEBELL! (10 MIN. ON LEFT AND 10 MIN. ON RIGHT!)