TOUGH SWOD, WEEK 1 DAY 2

PLYOMETRICS (NORMAL)
*1 ROUND FOR TIME

• 30 SQUAT JUMPS
• 40 LUNGE STANCE SWITCH
• 15 EXPLODING SKIP KNEES (EACH)
• 30 PLYO/CLAPPING PUSH-UPS
• 30 SQUAT JACKS
• 30 HOPPING ALTERNATING LUNGE
• 30 SPEED SKATERS
• 50 FOOT SWITCH
• 50 MOUNTAIN CLIMBERS
• 50 MOUNTAIN JUMPERS
• 25 BURPEES W/ PUSH-UP
• 30 SWITCH PUSH-UPS
• 25 JUMPING PULL-UPS
• 25 KIPPING PULL-UPS
• 25 BURPEE PULL-UPS
• 25 BENT OVER ROWS (W/ PLATE)

COMPOUND TRAINING (CPD-X) B
*25 REPS EACH

• LUNGE/CURL/PRESS
• BURPEES
• SUMO DEADLIFT