It's that time of year again! Winter is almost over and spring time is upon us. That also means it's competition season and that its that time of year to make weight! Most people run, we skip! Skip with a rope that is. One of the best cardio workouts you can get is with a Jump Rope! We swear by jump ropes! It's low impact and twice as effective for conditioning and calorie burn. The jump rope icon Buddy Lee used nothing but a jump rope when he was preparing for the Olympics in wrestling. It's been documented in numerous research studies that skipping rope is better for you that running. So, prepare for a month of inTENSE Cardio work with a jump rope.
*PERFORM 100 SKIPS AND 25 DOUBLE UNDERS BEFORE EACH SET!
*PERFORM 100 SKIPS AND 25 DOUBLE UNDERS BEFORE EACH SET!
- 4 X 25 HINDU SQUATS
- 4 X 25 SIT-UPS
- 4 X 25 JUMPING SPLIT LUNGE
- 4 X 25 PULL-UPS
- 4 X 25 LEG LIFTS
- 4 X 25 HINDU PUSH-UPS
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